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3 ways to find your balance in yoga poses Learn to fly 3 secrets how to#Rather than focusing on the outcome of the posture, you instead observe and learn from your process before you try again.Ĭuriously, the more you learn how to balance on your mat, the more you will be able to take a sense of stability and ease into the world around you. ![]() The moments when you lose your balance are the moments that teach you how to regain equilibrium in your body and your mind. When you practice asana, you have the exquisite opportunity to notice how you respond to challenges, particularly wobbles and falls. Practice allows you to witness your process.īalance yoga poses aren’t about the outcome. Over the years, though, as I continue to show up to my practice, I’ve realized something that has completely changed my approach to yoga balance poses: Practice doesn’t make perfect. That’s not what most people expect to hear from their yoga teacher. ![]() The concern I hear most from students, aside from not being flexible, is “I’m bad at balancing.” My reaction when I hear this is, “Me, too!” ![]() Learn to fly 3 secrets full#
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